HOW CAN WE HELP YOU?
MY STORY
ABOUT ME AND MY MISSION
As a mom of two, I understand how we are always being pulled in different directions. Fitness has been my personal gateway to relieve stress, build happiness and has helped me become the best version of myself for my children. I am extremely passionate about helping change my clients' lives. The best part of being part of this journey with you is watching you grow as the months progress and reminding you where you started! Growth with me as your coach is inevitable; question is, are you ready?
-Coach Val
Have no idea where to start?
Let me show you the way!
Macros & Nutrition
Structured Workout Plans
Community Support
Testimonials
WHAT ARE PEOPLE SAYING
5/5
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“I’ve been training with Val for about 7 months now and I absolutely love it! Her workouts are amazing, and give results, she’s dedicated to her clients and pushes you to exceed your own expectations when you hit those weights! Would I recommend her? A million times yes!”
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“I am so happy I found Val! From day one, she has been nothing short of an amazing Coach. She’s so encouraging and has completely changed my mindset on working out. I’m just a few months in, but I’m already feeling stronger, happier, and healthier. She continues to push me and encourage me towards my goals, and I’m confident that I will not only meet them but surpass them because of Val.”
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“As a mom my goal was to get stronger to keep up with my mischievous 2-year-old. I have seen a difference in my strength and body from the workout plan she has implemented for me. She has an app which is a great tool for communication, she has great workout video samples to do at home and amazing healthy easy food recipes.”
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“Val is an amazing coach! She is dedicated to her clients and is always looking out for them. She works hard to make sure her clients are keeping up with their workouts and is always motivating them! Working with Val has made me feel stronger and more confident in myself.”
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“Having Val as my coach has been so rewarding! At the time, I was looking into beginning my weightlifting journey, but I did not feel too confident with how to start. Val was able to guide me step by step, sharing the importance of nutrition, form and overall, what my body needs in order to achieve my fitness goals. She has amazing energy and shows to truly care for all her clients. I still implement what I have learned from her!”
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“After training with Val not only did, I feel in shape, but my mindset shifted. I learned to train my body and believe in how strong I am. She will push you and will know if you skipped a workout. She also helped me realize my eating habits.”
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Val creates such a comfortable environment to grow in all aspects of fitness as well as being a strong woman! She listens to our fitness goals and provides her insight and knowledge to help us learn to reach these goals. Can't imagine not having her as a coach!
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Online Coaching
WHAT IS ONLINE COACHING &
WHAT DOES IT INCLUDE
The amazing things you will receive when signing up for my online coaching!
1 On 1 Coaching
- I'm with you every step of the way! You will have me to fall back on with any questions or concerns. We will go through your weekly progress together and I will make sure you feel encouraged and supported throughout your entire fitness journey.
Community Support
- Join the team and have access to our group chat. Uplift each other, support each other and take it as a safe place to talk to people about your journey!
Macros Guidance and Nutritional Help
- Learn how to track your macros. I will calculate your macros for you and get on a zoom video call with you to show you how to track them. I will be able to view your entries every week and will go over them during our weekly check-ins! This is the best way to stay on track while still enjoying the food that you love!
Customized Fitness Plans
- Workout at home or at the gym? Doesn't matter! Your plan will be customized to fit you and your needs!
